Workout Update: P90X3 and PIYO doubles workout- Day 8

Day 8 was the start of block 2 in X3, which meant doing the eccentric upper workout, and was the Sweat workout in PIYO. 

Eccentric upper basically is an upper-body workout in which you do one count up and three counts down for the lifting moves, pull-ups, and push-ups. So, you basically put the focus on the eccentric portion of the exercises. For me, that meant using weights that were a bit lower than what I can use if I am going two counts up and down.

The Sweat workout in PIYO was hard. I did feel I could do more at the beginning of the workout, which also meant I was more tired at the end of the workout. Plus, I was still a bit tired from the X3 workout that same morning. So, I did have to take a couple of breaks that I did not have to take last week.