Workout Update: Lift 4/Beginner Pilates Doubles Day 39

Day 39 was Flow 2 in Pilates and Shoulders in Lift-4. The shoulders workout is an interval workout, so three blocks of three rounds of two shoulder exercises followed by a 30-second HIIT exercise.  The Lift-4 workout went fast but was again tough. Two of the cast members had to drop their weights for the last few reps on the last round of in a couple different blocks. One thing to know if you are going to do Lift-4 is that there is very little rest between sets. Unlike say P90x, where you often get 30+ seconds between sets while Tony talks, in the Lift-4 workouts you get 15 seconds, at best, and on some workouts, not even that. Sometimes you get just enough time to put your current weights down, pick up new ones, and that is it. But, you definitely get a burn in the muscle group you work after every workout.