Workout Update: Lift 4/Beginner Pilates Doubles Day 15

Day 15 was my rest day from Pilates since I did Burn 1 yesterday because of my work schedule today. So, the only workout was Lift-4's week 3 chest and triceps workout. This was another 50/50 workout doing lifting first and then HIIT cardio second. In the lifting portion, the first block is two sets of chest exercises (presses and flys) back-to-back for three rounds. Then in the next block, you do a chest move (rotating presses) and a triceps move (kickbacks) for three rounds. In the last block, you do two triceps exercises (skull crushers and triceps push-ups).  Once you do all that you do three rounds of cardio, each with three moves that you do for 1 minute (180-degree squats), 45 seconds (soccer juggle), and 30 seconds (jumping lunges), respectively. Then you finish with three rounds of alternated core exercises (weighted crunches and side crunches). The workout is tough because you should be upping the amount of weight you are using from the first two weeks, and doing triceps push-ups at the end when your chest and triceps are totally worn out, his hard as hell.