Workout Update: Lift 4/Beginner Pilates Doubles Day 11

Day 11 was Pilates Flow 2 in Beginner Pilates and Shoulders in Lift-4. I think that the Pilates workout went a bit better this time than it did on Tuesday, with again some minor gains made in my flexibility. The shoulder workout from Lift-4 was tough. It is an interval workout, so there are three sets that you do for three rounds each. Each set has two resistance shoulder exercises and then a HIIT exercise. You do everything back-to-back with no rest, and then take a 30-second break between the rounds. Once you get through the three sets, then you do three rounds of core work, alternating between two core-focused moves. So, the workout is very tough and keeps your heart rate up almost until the end.