Workout Update: Lift 4/Beginner Pilates Doubles Day 10

The Day 10 workouts were Pilates Flow 1 and for Lift-4, the flexibility and foam rolling workouts. All of them went fine.  I cannot say I had a huge gain in flexibility during any of the workouts, but it was definitely nice to have a lower-impact non-cardio day. I do like Pilates Flow 1 much more than Flow 2, even though it has the leg lifts that I cannot do very well at this point.