Workout Update: Lift 4/Beginner Pilates Doubles Day 32

Day 32 was Fundamentals 2 in Pilates and Shoulders in Lift-4. This time the shoulders workout was an interval workout doing three rounds of three exercises back-to-back, without any rest between the exercises and minimal rest between the sets, then finishing with three rounds of two core exercises. So, even without any cardio, it was very tough.