Workout Update: Lift 4/Beginner Pilates Doubles Day 26

Day 26 was the Hips, Buns, and Thigh workout in Pilates and Leg day in Lift-4, which was another HIIT day. In this one, you do four HIIT moves back-to-back with just enough rest to catch your breath for three rounds. It follows the same 1-minute, 45 seconds, 30 seconds, and 15 seconds format with the easiest move going for a minute and the hardest move going for 15 seconds. After the three rounds, you have two burnout rounds that consist of doing the same four moves for 30 seconds with no rest between them. Then you do three rounds of two core-focused moves to finish the workout. So, it is another workout in which you are going to be gassed at the end, even if you are in great shape.