Day 24 was the rest day in Lift-4, so I did the two recovery workouts in the morning, and then I did Fundamentals 1 again in Pilates for the evening workout. I can feel the flexibility in my back and hamstrings getting a little better (very slowly) as time goes on. I still have very, very tight hips, hamstrings, and low back, so all of those forward fold moves are tough as hell, but I am getting through it.
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