Workout Update: Lift 4/Beginner Pilates Doubles Day 21

Day 21 was a rest day from pilates and was the recovery workout from Lift-4. So, I did the flexibility workout first, followed by the foam roller workout, for a total of about 20 minutes of flexibility work.  While I would be fine if either or both of the workouts were a little longer, like 15 minutes each, by the end of the foam roller workout I do feel pretty good.