Workout Update: Lift 4/Beginner Pilates Doubles Day 20

Day 20 was the end of the three-week cycle of beginner pilates, doing the abs and core-focused workout. I am going to restart the program tomorrow, going back to fundamentals 1, and essentially redo the three weeks. And then for the final 2 weeks of Lift-4, I will alternate between the various pilates workouts, adding in the shorter routines here and there. I did not do the Lift-4 recovery workouts on Saturday. I just took a break altogether since the pilates workout had a lot of hamstring, hip, and back flexibility work in it anyway.