Workout Update: Lift 4/Beginner Pilates Doubles Day 17

Day 17 was Burn 1 in Pilates and the recovery day for Lift-4. Burn 1 was a bit easier this time than it was on Sunday, but there are a few parts that are still very challenging. Some, because I am just not that flexible, and others because it does actually give you a good burn, especially in your abs. I am still a little bit sore from the first two Lift-4 workouts of the week, so the recovery day was definitely welcome.