Workout Update: Lift 4/Beginner Pilates Doubles Day 6

For Day 6 in Beginner Pilates, the workout is the Abs and Core workout. This one is short, just over 23 minutes, and focuses on just ab/core exercises. Although a couple of the moves in the workout also work hamstring flexibility and the lower back (which is a part of the core anyway). The moves are challenging, but doable. I did have to skip a couple of reps in some of the moves a couple of times, but for the most part, I could get through everything.

Day 6 in Lift-4 is another recovery day so I again did the flexibility workout and then the Roll and Recover workout. I do wish that they would have made each of those workouts a little longer...maybe 15 minutes each so that they could incorporate a few more moves and stretch a couple of other body parts. But otherwise, I think those are both good workouts.