Monday, December 12, 2022

Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 40

For Day 40 I switched it up a bit and did the Kenpo-X workout from P90x. I did that for a couple of reasons, first I attended a birthday party the night before and did not exactly eat a great dinner, so I wanted to get a bit of a better workout in than just stretching. Second, I wanted to see how doing a couple of months of Max 30 impacted the p90x cardio workouts. And, as I kind of suspected would be the case, even though I am still struggling in the Max-30 workouts, I would almost say that Kenpo-X was easy. I barely got winded at all and was able to keep up with, and in some cases go faster than those in the video. So, it is a good measure of my progress. 

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