Thursday, December 1, 2022

Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 30

Day 30 was the first time doing the Max Out Sweat workout. I was able to get through the warm-up without modifying (although again doing the moves more slowly), but could not get through the first power move (in and out abs) without stopping, so I maxed out at the five-minute mark. Then, throughout the workout, I was able to do a fairly good mix of modified and unmodified moves. 

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.