Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Thursday, November 24, 2022
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 23
Day 23 was the last Sweat Intervals workout for this round. Again, I was able to do a few more reps of unmodified moves but maxed out pretty much at exactly the same point as I did last week.
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