Saturday, October 8, 2022

Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 34

Day 34 was going to be the first Body Beast workout, but I decided to switch and do one final back and biceps p90x workout. It went well. I was hitting the max reps in the 8-9 rep range for all the exercises that used weights and doing about 10 reps for the band pull-down moves.

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