Wednesday, October 5, 2022

Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 31

Day 31 was the first time doing the Max Out Sweat workout. It is a very hard workout (even the modifier who is in great shape maxes out at the 23-minute mark), and follows the format of rotating through three rounds of three moves, then doing a "power move" for a minute before taking a break. Ironically, the end of the workout is probably the easiest part, especially if you are modifying, but the first 24 minutes are pretty brutal.  

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