Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 30

Day 30 was the first time doing the Max Out Strength workout.  In this workout, there is a short warm-up, just four minutes, and then there are rounds of exercises, but the difference is they do not repeat. You do a single exercise for 45 seconds, then get a 15-second break, and then move on to a different move, and repeat that until you get to a break. The format works well. The workout is challenging, especially the middle portion in which there are a ton of push-ups, including plyometric push-ups (although they are a bit different than the p90x version of plyo push-ups. I managed to make it just over 13 minutes before I maxed out. I was still a little limited by my sore shoulder, but not as much as in yesterday's workout.