Day 47 was Friday Fight Round 2, and it was the second workout this week that I managed to get through without taking any unscheduled breaks. I am under no illusions that I could do that if I was not modifying the exercises, as even the people in the video who are in a lot better shape than I, were maxing out throughout the workout. But, I can tell that my cardio fitness is getting better, but it will definitely be put to the test in a couple of weeks when I restart the program doing as many unmodified moves as I can for each exercise and then finishing with modified moves.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.