Day 27 was the last back and biceps workout from P90x for this round. Starting next week, when I shift to the max workouts in Max 30, I am going to switch to Body Beast's back and biceps workout, just to keep my body from getting too used to the P90x routine. For most of the moves, I was maxing out at 8 or 9 reps, but I was able to get to 10 reps on a couple moves, and for the band pull-ups I made it from 5 reps (corn cobs) to 14 reps (towel pull-ups). So, it was a good workout.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.