Supplement Review: Natrol 5-HTP Time Release Tablets

 

I, thankfully, have never had anxiety so I cannot say how well this does or does not help with that. I was taking it more for help relaxing at the end of the day in hopes that it would help me sleep better. Unfortunately, I did not notice any increase in sleep quality, getting to sleep easier, or the like. The tablets are easy to swallow, and you do get a full 30-day supply in the bottle (1 tablet = one serving taken once daily), so it is not one of those supplements that tell you it has 30 servings in the bottle but also tells you to take more than one serving per day. As one reviewer noted, it does interact with other prescription and over-the-counter drugs, so you definitely want to check out the list of things that you should not take this with before you start taking it, especially if you are on prescription meds which you cannot just stop taking.