Thursday, September 1, 2022

Workout Update: Power-90/Chalean Extreme Hybrid: Day 91

Day 91 was the sculpt 3-4 workout again. I hit the 10 rep max on a few of the exercises today and generally felt very strong throughout the workout. I have one more go around with this workout and then will be switching up again. This time I am going to do a modified version of Insanity Max 30 and (which has 5 workout days a week) and then on Day 6 I will do some arm workouts (either P90x shoulders and arms) or one of the Bodybeast arm workouts. Then, I will do another round of Max 30 less modified until I can make it through the program without modifying it.  

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