Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, September 25, 2022
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 21
Day 21 was the recharge stretching/yoga workout from CE. My flexibility level remained about the same from last week but did not backslide at all as it did a couple of weeks before that.
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