Today was the third go-around with the P90X back and biceps workout. I was able to hit 10 reps on a couple of the exercises, but I was maxing out on most of them at 8 or 9 reps. And, for the exercises that had 16 reps, I was barely finishing with the selected weight, so those will stay the same. I was able to do more reps on all of the band moves, except for the corn cobs (I am with Bobby, I hate them). So, overall, it was a good workout.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.