Thursday, September 15, 2022

Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 11

Day 11 is the last day of the Tabata Power workout. I was able to make it to the 24-minute mark, again maxing out during the tricep dip sequence. The workout went well, but I would have liked to have been able to push to the 26-minute mark. But, that workout has so much tricep work because every push-up in the push-up sequence is some variation of tricep push-ups, my arms were basically jelly by the time the triceps sequence hit. 

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