This is a supplement that you can use as a pre-workout and/or a post-workout supplement to give you BCAAs which can be helpful for recovery from intense workouts (especially resistance workouts). If you are using a different pre-workout or post-workout supplement or make a protein shake post-workout this may be unnecessary, depending on what the ingredients in the other supplements you use are. But, if you do not take anything else with BCAAs in it, this is a good supplement that is easy to swallow and does not have a noticeable aftertaste once you swallow it.
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