Supplement Review: Universal Nutrition ZMA Pro Supplement - Zinc, Magnesium, Vitamin B6 - Nighttime Recovery Aid

 

This is a zinc supplement that helps with rest and recovery. I did find that it helped make me sleepy, but I did not notice that it helped keep me asleep through the night. I toss and turn a lot during the night and usually wake up at least a couple of times. I noticed that I tossed and turned and woke up just as much during the night while I was taking this as I did when I was not. I think it is worth trying to see how it works for you, but if it does not do anything other than make you sleepy, then you may want to just skip it and go with something else.