This is a good post-workout recovery drink mix that has a good blend of electrolytes and BCAAs that help with recovery. It does not contain creatine which, if you are someone like me for whom creatine does little or nothing, is probably good since you do not have to pay for it to be included. The peach mango flavor is okay at best. It definitely does not taste as good as say the peach mango crystal light mixes, but it is drinkable, especially if you just chug it. It mixes well in a 20 oz bottle just shaking it up, or you could use a blender, large or one of the portable ones, and either will mix it just fine.
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