Day 70 was the recharge workout. I really needed it because wrenched my back in the last sculpt workout and could barely sleep Saturday night because I was having back spasms. This helped for a while, but my back tightened up again about half an hour after I was done. So, I decided that I am going to take a total recovery week, with no lifting or cardio workout to let my back heal. As I am writing this, it is Tuesday. Sunday night was awful, Monday was better, and I almost feel back to normal today. So, I will probably do Recharge again at least a few more times this week and then resume with Day 71 next Monday.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.