Friday, August 19, 2022

Workout Update: Power-90/Chalean Extreme Hybrid: Day 78

Day 78 was the Sweat 1-2 and abs. Again, I skipped the yoga portion and only did ab-ripper 100. I did feel like I had a bit better stamina during the workout than I did on Monday, and the abs workout did get a little bit easier.  It is interesting how much a week off can affect you, but thankfully my back has been fine this week and will hopefully keep being so.

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