Workout Update: Power-90/Chalean Extreme Hybrid: Day 77

Day 77 was the first sculpt 3-4 workout since throwing my back out. I made sure to do a much longer warmup (basically the CE warmup versus the Power-90 stretching) and made sure to be very careful with form, especially when using the heaviest weights. So far, my back feels just fine. I can tell I lost a bit of strength in the week off, but not too much. I was glad to be back at it.