Workout Update: Power-90/Chalean Extreme Hybrid: Day 72

For Day 72 I did the Recharge workout again. Thankfully, my back stiffness and spasms have subsided, so it was much easier tonight than it was Sunday or even last night. I have all of my range of motion back so I think tomorrow I am just going to do some kind of lower-impact cardio, then start back up with the Power-90 3-4 workouts on Monday.