I got this for my mom to see if it provided equivalent pain relief that products that contain CBD provide for her joint pain and sciatica pain. Unfortunately, it does not provide the same pain relief for her, so she gave the rest to me. I have been using it on my knees and shoulder where I have slight pain (shoulder) and range of motion issues (knees). I find that it does about as good a job for my issues as something like Ben Gay or Icy Hot does, without the smell. However, the price is a lot more for a jar of this than it is for a tube of either of those, especially if you use a generic equivalent. So, overall, I would say that if you have minor pain issues then this will probably help you as much as anything else, but if you have more major pain issues, it may not.
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