I am one for whom creatine, unfortunately, does not do much. I had tried just regular creatine monohydrate powder, mixed in all kinds of liquids, and that did not help me with muscle building, so I got this to see if the creatine mixed with sugar did anything more. Unfortunately, it did not. It tastes pretty good and mixes well even just in a regular 20 oz water bottle that you shake up. But, all it seemed to do for me is get me extra sugar, but I never did see any significant muscle gain.
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