Workout Update: Power-90/Chalean Extreme Hybrid: Day 50

Day 50 was the final Push Circuit 1 workout for this phase. I was able to hit the 8 rep max on just a couple of exercises, but for the most part, I was in the 6-7 rep range for almost all of the 9 exercises. Next week will be the switch back to the Power-90 workouts, doing the 3-4 workouts, which are, for the most part, just longer and a more intense version of the 1-2 workout.