Workout Update: Power-90/Chalean Extreme Hybrid: Day 58

Day 58 was the sculpt 3-4 workout from Power-90. This one is mostly the same workout as the 1-2 workout but adds a fourth circuit with different exercises (upright rows, forearm curls, max squats, max push-ups, calf raises, and supermans). As is the case in the 1-2 workout, one of the extras uses bands and the other uses weights and Tony uses weights. It is a good circuit workout that has a nice pace that flows well. It does switch things up quite a bit from the CE Push workouts, which is helpful to keep my body from adapting to the push workouts.