Wednesday, June 8, 2022

Workout Update: Power-90/Chalean Extreme Hybrid: Day 10

Day 10 of CE was the sweat 1-2 workout and ab-ripper 100. Both of them went very well. I again was able to get through the entire cardio workout without stopping or pausing and did all 100 reps of ab-ripper without pausing. Again I was able to do less modified versions of the cross-hops and actually did the kicks and punches faster than they were doing them in the workout. 

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