Workout Update: Power-90/Chalean Extreme Hybrid: Day 23

Day 23 was the sculpt 1-2 workout. Since I had maxed out at the 10 rep max for a lot of the moves in the prior workout, I was between 8-10 reps for pretty much every move in this one. I can tell my form is getting better on moves like heavy pants and lawnmowers, even when using heavy weight (40 lbs dumbbells) which is the most weight I have ever been able to use for those moves, even when I was in better shape. So, I am progressing.