Thursday, June 16, 2022

Workout Update: Power-90/Chalean Extreme Hybrid: Day 18

 Day 18 was the sculpt 1-2 workout again. I again was able to get a bit deeper into the push-up and pause at the top and the bottom of the reps, as well as doing one additional rep on the standard and wide push-ups. I also hit the 10 rep max on a couple of the exercises. The weight range I am using for the exercises are from 17.5 lbs for the shoulder raises and 40 lbs for the heavy pants and the lawnmowers. So, I am definitely getting stronger.

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