Product Review: Organic India Psyllium Husk Pre & Probiotic Fiber

 

If you are like many people, hitting your daily recommended level of fiber can be hard to do with just food alone. This is a good way to get a boost of fiber (4g) without having to eat high-fiber food. So far, I have not noticed any fiber cramping or bloating either, which I has definitely happened to me when eating a lot of fiber from fruits or veggies. This also has the benefit of getting you probiotics which are good for overall gut health. It tastes pretty good, but you definitely do not want to let it sit too long in water otherwise it will congeal. I mix it in a Blendjet 2 blender and just chug it, and that works well.