Tuesday, May 31, 2022

Workout Update: Power-90/Chalean Extreme Hybrid: Day 2

 Day 2 of the Power-90/CE hybrid was Power-90's sculpt 1-2 workout. This was a fairly easy workout after having done a modified version of P90x and CE. I decided to keep the reps range in the 8-10 range as opposed to 10-15, but for the push-ups, I did as many reps as I could, all on my toes, except for the wide, close, standard set of 21. I did the 7 wide and 7 close on my toes but had to do the last 7 on my knees. I estimated the weights well for all but a couple of the exercises so, those will have the weight increased on Thursday, but otherwise, the weights will be the same. 

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