Sunday, May 29, 2022

Workout Update: Chalean Extreme Day 83

 Day 83 was the final day of CE. I did the recharge stretching workout again. Overall, I think the program went well. I definitely felt that I got stronger over the course of the three months, but honestly did not lose a lot of weight (or a ton of body fat) mainly because my diet was still not very good. I definitely gained strength and some muscle, but I definitely blame myself for not losing as much fat as I could have. 

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