Workout Update: Chalean Extreme Day 76

Day 76 was the Recharge workout again. Hamstring flexibility is improving again. I could actually get down into a crouch (finally) not just kind of bending my knees in the forward fold moves in the beginning. It is kind of hard to tell that it does that much when you are doing it since the workout only lasts 22 minutes, but doing it twice a week for the better part of three months has definitely helped.