Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, May 15, 2022
Workout Update: Chalean Extreme Day 69
Day 69 was the recharge workout. I again had to work most of the day so I was not able to get to the workout until later in the evening so instead of doing x-stretch I just did recharge. Not ideal, but it worked out.
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