Monday, May 9, 2022

Workout Update" Chalean Extreme Day 63

Day 63 of CE was the Lean Circuit 1 workout again. Honestly, it was just as challenging as it was last week and I was still maxing out on the reps at 10 (most of the time) using relatively light weights (about 15 lbs for most exercises). Being off balance when doing the upper body exercises is very tough and really makes 15 lb seem heavier than it is.  While I still like the Push Circuit workouts more, this is definitely a good workout. 

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