Workout Update: Chalean Extreme Day 61

Day 61 of CE is the first Push Circuit 3 workout. It is another workout full of compound moves, and every move has a breakdown set. The upper-body moves are either some variation of a shoulder press or a chest fly (or push-ups). The lower body moves are either squats, lunges, or deadlifts. It is another very challenging workout, especially if doing shoulder presses with even moderately heavy weights is tough for you. Shoulders are definitely not my favorite body part to work, so Push 2 and 3 are a bear for me to get through.