Sunday, May 1, 2022

Workout Update: Chalean Extreme Day 56

Day 56 of CE was the last day of the Push phase, which was a rest day. Of course, as I have all along, I did the recharge workout and the ab-burner workout. Tomorrow marks day one of the third phase, the Lean phase, so the workouts will switch up again. I plan to do Lean Circuit 1 right away in the morning tomorrow to get it out of the way. From what I remember, the lean circuit workouts are very challenging, so it will be interesting to see how they go.  

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