Textbook Review: Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach

 

This is a book that the vast majority of people will get because it is required for a class (likely an introductory exercise science class). It is not really something you would pick up because you are looking for a home exercise or nutrition program. Although, it does have some workout tips/advice in it and gives some basic nutritional principles. It is very easy to read and understand and does not overwhelm the readers with so much information that you feel like you are drinking through a firehose.