Product Review: CAP Barbell Workout Bar, 5-Pound

 

I purchased this to use with the P90X2 workout, which incorporates the use of a weighted bar into some of the workouts. It is definitely useful beyond the exercises that are in that workout, for example, you can do squats with it across your shoulders as you would do a barbell squat, you can use it for skull crushers, or even a bench press if you get a version that is heavy enough). I definitely think using one of these is a bit safer than loading up a bar with plates, especially if you are working out at home by yourself. It is definitely a good addition to a home gym.