Workout Update: Chalean Extreme Day 54

Day 54 of CE was the last regular lifting day of the push phase, which means it was the final Push Circuit 3 workout of this round. I was able to max out on a few of the exercises and on others hit just 6 or 7 reps. So, it was a mix for this workout. This is my second favorite of the Push workouts, with Push 1 being my favorite. By the end of the four weeks, I was using 30-40 lbs for most of the exercises in this workout, aside from the reverse grip rows, in which I used 22.5 lbs.  Next week will be the start of the Lean Circuit, which means three new workouts, which I am looking forward to.